Benefits Of Massage

Lower Stress

As we know, long term affects of stress take an enormous toll on our bodies. From emotional to physical strain, this stress can cause headaches, nausea, tension and the list continues. Massage therapy can actually help to reverse this by relieving stress and conditions that may be associated with it.

Tension headaches are a common occurrence from stress. We all know that a day at the spa or just getting a massage is a great way to unwind and relax, and a lot of clients feel the results from a therapy days and sometimes weeks after their massage.

Reduce Pain

Pain is something many of us are living with daily. From sun up to sun down, 20% of the adult population is affected by chronic pain. Others have pain from trying to recover from an illness or injury. Pain impacts our quality of life tremendously in such a negative way that it is often very hard to live with it.

A lot of new findings are showing and highlighting the role of Massage Therapy on pain management. Massage therapy is great for working on problems in the lower back or chronic stiffness. Our professional therapists will be able to target the source of your pain and help to customize the best massage regimen for you.

Helping to reduce Headaches and Migraines

Just like chronic pain and stress, headaches and migraines impact us severely as far as having a good quality of life. It can be difficult to get out of bed, open our eyes, help our family or go to work.

Trigger Point Therapy can help decrease the the pain by focusing on the head, neck and shoulders by helping to relieve tight muscles, as well as relieving muscle spasms and tension. Even just a 30 minute massage has been known to improve the psychological as well as the physiological state of people with chronic tension headaches.